Undergoing visualization therapy under the guidance of a licensed professional counsellor is often recommended for people experiencing mental health issues; such as depression, post traumatic stress disorder (PTSD) or anxiety disorder. Here, visualization exercises are practiced in therapeutic settings designed to help a person achieve and use mind-body connection in influencing his or her thoughts, emotions and behavior.
The exercises encourage the brain to clearly visualize a potential action or event in ways that enable a person to feel the imagined image or scenario as an actual physical experience. Actually, some visualization exercises are designed to help reshape perceptions toward improving mental and physical well-being and agility.
According to the therapists at Modern Recovery Services, the visualization process involves encouraging clients to use their imagination in creating vivid images. The process also promotes the use of multiple senses as a means of making the mental images as true-to-life as possible.
Effective visualization is applicable in various fields such as public speaking, sports training, managing phobias and in promoting relaxation while using mind and body connection.
What Exactly is Mind and Body Connection and How Does it Work?
Reference to mind and body connection is about the brain’s ability to create neural pathways that allow the body to actually experience the real effects of an event. Such an ability is referred to in the medical world as neuroplasticity; or the ability of the brain to adapt and transform based on personal thoughts and experiences.
On one’s own, but with the guidance of a professional counsellor or licensed therapists, visualization exercises can help upgrade a person’s focus when performing academic, professional or physical tasks in ways that can boost self-confidence.
In many cases, visualization technqiues helped notable personalities like athletes, actors, musicians, entrepreneurs, business leaders and other celebrities boost not only their confidence but to enhance their performances as well. Doing so gives them a competitive edge, as well as create the momentum they need to achieve the goals that lead to the kind of life they truly desire.
Benefits of Using Visualization Techniques in the Academic Field
The use of visualization techniques in education can help teachers reduce the burden of drawing the full attention of students by facilitating the comprehension of the topics being presented in class. Through visualization, mentors can deepen and extend the essence of spoken words, which can help students remember the lessons presented.
Moreover, having a full understanding of the information presented can encourage students to form and share their opinions toward developing a firmer assertiveness in personal beliefs.
